Knitting Patterns - coming soon

Thursday, March 20, 2008

Spicy veg. peanut stew


Spicy veg. peanut stew
Originally uploaded by epursey
I made this yummy stew earlier this week.

1 T olive oil
1 small onion, or 1/4 cup, chopped
1 celery stalk, chop
1 tsp powdered ginger
1 clove garlic. minced
1 small potato, peeled and cubed
1 small yam, cubed
1/2 can diced tomato with juice
2 cup chop cauliflower
2-3 T peanut butter

Heat oil in pan saute onion and celery for 3 min. Add ginger and garlic, saute 3 min. Add potato and tomato, cook 5 min. Stir in 2 cups water, season with salt and pepper. Simmer 10 min. Add yams and cauliflower, cook 15 min. Add peanut butter, cook 4 min. Serve over rice. This makes about 3 servings.

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